What is the Right Time and Method to Consume Shilajit?

According to Ayurveda, Shilajit is a rejuvenator. Rasayanam Shilajit contains numerous powerful compounds and minerals to enhance your vitality, strength, and overall health. Did you know that many Indian superstars, foreign bodybuilders, and even sports persons take Shilajit? Ranveer Singh, Samantha Ruth Prabhu, Russell Brand, Chris Bumstead, and many more have been linked to consuming Shilajit as part of their training regimen. Shilajit has gained worldwide popularity for its health benefits.

However, many people are unaware of how to consume Shilajit for best results. There is science behind everything you eat. You cannot consume milk and salt together, right? It can cause vitiligo. Similarly, it is crucial to know how and when to consume Shilajit, as well as the appropriate dosage of Shilajit for your health.

In this guide, you will learn how to consume Shilajit, when to take Shilajit, and the correct dosage and timing according to Ayurvedic teachings.

Understanding Shilajit: A Potent Rasayana

Now, where is Shilajit found and how is it made? Shilajit is a resin-like substance that naturally forms in the Himalayas and other mountainous regions during hot weather. For this reason, Shilajit is often known as Rasayana Shilajit. You will only find authentic Shilajit in the form of Rasayanam Shilajit that contains fulvic acid and more than 80+ minerals, promoting your physical and mental health.

In Ayurveda, Shilajit promotes rejuvenation and longevity. When you consume Shilajit in the right amount and time, you will notice a positive change in your energy, stamina, strength, and cognitive function. This natural herb supports your body’s natural ability to detoxify and restore balance.

If we talk about healthy ageing, Rasayanam Shilajit is particularly effective in promoting it. It is also beneficial for those seeking to improve their vitality and well-being.

The Right Time and Method to Consume Shilajit

There is a method of doing meditation or manifestation at a fixed time daily to achieve a goal or wish for something in your life. Similarly, there are some rules to consuming Shilajit. If you want to gain all the benefits of Shilajit, you must know when and how related to Shilajit for the best results.

When to Take Shilajit?

The best time to take anything to get the best of its minerals and compounds is early in the morning on an empty stomach. Why an empty stomach? It is so your body can absorb the nutrients without interference from other foods. According to Ayurveda, you can start your day with warm or lemon water to stimulate digestion and detoxify the system before consuming Shilajit.

When you drink warm water in the morning, you prepare your stomach to absorb the benefits of shilajit more efficiently.

But, we advise you to avoid taking tea or coffee first thing in the morning, as these drinks can disrupt digestion and lead to acidity, especially on an empty stomach. Instead, consuming Shilajit with warm water or milk provides a gentler, more nourishing start to the day, helping you achieve better results from this powerful supplement.

How to Consume Shilajit?

Shilajit is available as resin, powder, or capsules. However, the most potent and pure form is the resin. Here’s how to consume shilajit resin for best results:

• Take roughly 300 to 500 mg of Shilajit resin.
• Dissolve the resin in warm water, milk, or any herbal tea.
• Mix until the resin fully dissolves.
• Drink the mixture on an empty stomach in the morning for best results.

If you’re consuming Shilajit in powder or capsule form, follow the recommended dosage prescribed by a doctor or Ayurvedic practitioner, and ensure you’re consuming it on an empty stomach for maximum benefits.

Dosage of Shilajit

Your health status and goal, as well as your gender, decide the proper dosage of Shilajit for you. A person with no health problems can consume Shilajit of 300-500 mg for rejuvenating benefits. You can take a 300 mg dosage of Shilajit for the first few days and gradually increase it as your body adjusts.

We recommend you always consult a healthcare provider or an Ayurvedic practitioner on how to consume Shilajit for best results if you have any pre-existing health conditions or are taking other medications.

Ayurvedic Principles: Why Timing Matters

You can score well in your exams if you study before at the right time. Similarly, you absorb all the benefits of Shilajit if you consume it at the best time. There is an emphasis on the best time to take Ayurvedic herbs and supplements. Ayurvedic practitioners recommend consuming shilajit during the early morning hours when your body is most open.

Starting your day with Shilajit in warm water or lemon water helps kickstart your metabolism and clears toxins from your digestive system, preparing your body for nutrient absorption. This practice enhances the effectiveness of Shilajit and supports the foods you consume daily.

Long-Term Benefits of Shilajit

You will get the following long-term health benefits if you consume Shilajit regularly at the right time.

• Shilajit enhances energy and vitality by improving the ATP production in the body, which increases energy levels and helps combat fatigue.
• Shilajit improves cognitive function to enhance memory, focus, and overall brain function.
• Shilajit supports healthy ageing with the help of its antioxidant properties. Rasayanam Shilajit fights free radicals, reduces oxidative stress and promotes healthy ageing.
• Shilajit consumption increases muscle strength and recovery for athletes or individuals with regular physical activity.
• Shilajit detoxes your body and provides immune support by removing toxins from the body, helping you stay healthy and resilient.

You can maximise the benefits of Shilajit if you follow Ayurvedic guidelines on how and when to consume shilajit.

Conclusion: How to Incorporate Shilajit Into Your Routine

Before incorporating Rasayanam Shilajit into your daily routine, consult a doctor or an Ayurvedic practitioner. By following Ayurvedic principles, you can enhance the effects of Shilajit and experience its full rejuvenating potential. Remember to consume Shilajit in the morning on an empty stomach with warm water or milk to get its best results.

Make sure you take the right dosage of Shilajit and gradually increase it as your body adapts to this powerful supplement. Avoid consuming tea or coffee immediately after taking Rasayanam Shilajit.

By aligning your consumption of Shilajit with Ayurvedic timing and practices, you can promote vitality, energy, and overall well-being for years to come.