Are Medjool dates good for you?

Originally from Morocco, Medjool dates are a type of fruit among many kinds of dates. They’re called “the fruit of kings” because they taste sweet, like caramel, and are chewy. Back in the day, only kings and queens ate them, believing they could help fight tiredness.  Scientists say these old…

Best Food to Eat with Coffee

Coffee, as a hot beverage, is highly consumed on a daily basis on this planet, and sometimes it can become really difficult to find what to eat with time, especially during breakfasts. So let’s take a look at a, few health & nutritious food items that can help you start…

Two Principles of Healthy Eating

Many people who seek health and slim body pay special attention to the absorption of calories. Healthy Eating turns out that in addition to the types of food and cooking methods, different eating habits are also the key to the daily intake of calories. Good eating habits can differ by…