Which one is Better Between Shilajit and Ashwagandha?

Since their early days, Shilajit and Ashwagandha have been essential parts of Ayurvedic medicine. They have been used to treat many problems, such as excessive stress, low testosterone levels, Diabetes, and more. Both naturally occurring substances offer all the benefits naturally with minimal or no side effects.

Shilajit and Ashwagandha offer many Benefits even if taken separately, but they can also be used together. When used together, they complement each other and provide overall health and wellness benefits. They have both been used for a long time and due to their medicinal properties, they are also important today.

In this blog, we will discuss their Benefits separately, the sources available in the market, and which one is better: Ashwagandha or Shilajit.

Benefits of Ashwagandha for males

Relieves Stress and Anxiety—Ashwagandha’s most well-known advantage is its ability to reduce stress. Several studies have shown that it can dramatically reduce stress and anxiety levels.

Increased Fertility-Ashwagandha has been shown in tests to Boost both sperm count and motility (movement) in infertile men.

Another study revealed similar results, indicating that it can greatly increase sperm count and motility.

Lowers Blood Sugar and Fat- A couple of modest clinical investigations revealed that ashwagandha can help lower blood glucose and triglyceride levels (the most prevalent form of fat in the blood). One study found that ashwagandha’s blood sugar-lowering effects were similar to those of medicines used to treat type 2 diabetes.

Treats Erectile Dysfunction- While there is convincing anecdotal evidence, scientific proof is missing. There has been very little research on the use of ashwagandha to treat erectile dysfunction.

Benefits of Shilajit for males

Raise testosterone- In one clinical study of male volunteers aged 45-55, half were given a placebo, and the other half received a 250 milligram (mg) dose of pure shilajit twice daily.

After 90 days, subjects who received purified shilajit had considerably higher testosterone levels than the placebo group.

Treat chronic fatigue syndrome (CFS)—CFS is a long-term disorder that results in excessive exhaustion or fatigue. It might make getting to work or school and performing basic daily tasks difficult. Researchers believe that shilajit supplements may alleviate CFS symptoms and restore vitality.

Slow ageing– Shilajit may defend against free radicals and cellular damage due to its high fulvic acid content, a powerful antioxidant and anti-inflammatory.

As a result, consistent shilajit consumption may promote longevity, slow ageing, and general good health.

Support heart health- Shilajit’s cardiac performance was evaluated on laboratory rats.

Following a shilajit pretreatment, some rats were administered with isoproterenol to cause heart damage. The study discovered that rats given shilajit before cardiac damage developed fewer heart lesions.

Now that we know the benefits of incorporating Shilajit and Ashwagandha. Let’s look at the available sources.  

Shilajit vs Ashwagandha: Which one is Better?

Aspect	Shilajit	Ashwagandha
Primary Benefits	Energy-boosting properties	Stress-relieving properties
Preferred Use	Increases vitality and stamina	Reduces anxiety and promotes relaxation
Individual Health Goals	Enhances physical endurance and performance	Supports mental well-being and stress management
Availability and Forms	Resin, tablets	Powder, tablets, capsules
Ethical Sourcing	Choose ethically sourced brands	Choose ethically sourced brands
Safety	Generally safe to use	Generally safe to use
Forms Available	Resin, tablet forms	Ashwagandha Powder, tablet, capsule forms
Importance of Purity	Ensure purity and safety	Ensure purity and safety
Overall Consideration	Incorporate based on individual goals and needs	Incorporate based on individual goals and needs

Shilajit and Ashwagandha offer numerous benefits and can be safely incorporated into one’s routine, provided they are ethically sourced and of high quality. The choice between the two depends on individual health goals and preferences.

Q. Which type of Shilajit is considered best?

Ans. Fulvic acid-rich Shilajit sourced from high-altitude regions, such as the Himalayan Shilajit, is considered the best type. Its purity and mineral content ensure maximum health benefits and effectiveness.

Q. What are the major uses of Shilajit?

Ans. It increases energy, vitality, and cognitive function, boosts immunity, promotes anti-ageing effects, improves sexual health, supports adrenal function, and helps manage various health issues.

Q. What are Ashwagandha and Shilajit?

Ans. Ashwagandha Tablet and Shilajit are traditional Ayurvedic herbs known for their numerous health benefits. Ashwagandha is an adaptogenic herb, while Shilajit is a mineral-rich substance.

Q. Which one is better for stress relief?

Ans. Ashwagandha is often preferred for its stress-relieving properties due to its adaptogenic nature. It assists the body in adapting to stimuli and promotes relaxation.

Conclusion

Your health goals, preferences, and tolerance will determine whether you use Shilajit or Ashwagandha. Both herbs are said to provide unique and shared advantages, such as stress reduction, immunological support, cognitive improvement, and hormone balance. Neither is fundamentally superior to the other and mixing them may provide overall health benefits. Always consult your healthcare physician before beginning a new supplement.