What is the Right Time and Method to Consume Shilajit?

According to Ayurveda, Shilajit is a rejuvenator. Rasayanam Shilajit contains numerous powerful compounds and minerals to enhance your vitality, strength, and overall health. Did you know that many Indian superstars, foreign bodybuilders, and even sports persons take Shilajit? Ranveer Singh, Samantha Ruth Prabhu, Russell Brand, Chris Bumstead, and many more…

Top 12 Foods That Can Boost Your Immunity

Navigating the world of health and wellness can be quite a journey, especially when you’re trying to boost your Immunity system. Ever since COVID-19 turned our lives upside down, we’ve all become more conscious of how crucial it is to keep our immune system strong and resilient. With shelves full…

Testosterone Boosters: All you need to know

Before hopping on Testoboost, let’s discuss a little about testosterone. In the field of health and Fitness, testosterone plays an important role as a hormone essential for various functions. Produced primarily in men’s testicles, with smaller amounts Synthesised by the adrenal glands, testosterone influences muscle, bone strength, libido, and overall…

What to Expect During a Deep Tissue Massage Session?

Deep tissue massage is a specialized therapeutic technique revered for its ability to target deeper layers of muscles and connective tissue, offering profound relief from chronic muscle pain, aiding in injury recovery, and promoting overall physical well-being.  Deep tissue massage uses slow, deliberate strokes along with strong pressure to reach…

Are Medjool dates good for you?

Originally from Morocco, Medjool dates are a type of fruit among many kinds of dates. They’re called “the fruit of kings” because they taste sweet, like caramel, and are chewy. Back in the day, only kings and queens ate them, believing they could help fight tiredness.  Scientists say these old…