Yoga and Yoga Mats may have been an age-old traditional Indian practice, but it has been gaining a wide acceptance and popularity in the recent decades. As more and more individuals find coping with modern living exigent, they now resort to yoga as an incorporation into their health regimen. You may ask why so. This…
A report on the nutritional status of the elderly in Hong Kong pointed out that most of the elderly who live in nursing homes, nursing facilities and a small number of elderly people living with their families suffer from malnutrition. The main reasons for the unbalanced diet of the elderly are poor appetite, difficulty in eating,…
Anterior knee pain is a common disease, and most of them are female patients. The patient may only feel slightly discomfort in the knee at the initial stage, but if the condition worsens, they will experience pain when going up and down the stairs or running, and they will even feel pain at night for no…
In order to strive for the best performance on the sports field, in addition to exercising day and night, all athletes also do not forget to “internal supplements”, eating a variety of sports drinks, energy bars, and special nutritional supplements that are advertised to enhance the effect after Exercise. For example, many athletes flock to…
