How Does Intermittent Fasting Enrich Your Overall Wellness?
Our thought process on intermittent fasting.
- Fasting is the greatest remedy
- Its benefits are boundless.
- Intermittent fasting is the food for the soul
- It’s a healthy lifestyle. Not a diet.
- Fasting increases the mental clarity
- Improving the food cycle in the daily life
- Building new habits for maintaining good health
In this article, we are going to discuss the positive impact of intermittent fasting on our bodies and soul.
Weight loss becomes easy with intermittent fasting
There are several intermittent fasting practices and 16:8 is the most popular.
In which, you have to stop the intake of food and calorie-based beverages for 16 hours a day.
The ultimate goal of weight loss is to contain fewer calories than you burn.
Thus, skipping meals for at least 16 hours helps better in reducing the intake of calories.
And almost 40 case studies showcase that – “intermittent fasting is more effective in weight loss (Almost 7 to 11 pounds over 10 weeks)” as per Harvard.
Assists in reducing blood pressure
Having an ideal state of blood pressure is important to keep our heart health sufficient and avoid other health problems.
Intermittent fasting improves heart health by maintaining blood pressure at an ideal level, which reduces the chances of a heart attack.
As per Nutrition and Healthy Aging, “16:8 intermittent fasting helps in reducing the systolic blood pressure”.
A way to maintain and reduce cholesterol level
Alternate day fasting (5:2) and 18:6 helps in maintaining and lowering cholesterol levels without any hassle.
The ideal intermittent fasting practice reduces triglycerides (A type of fat found in the blood). This fat is one of the prior reasons behind heart disease and high cholesterol levels.
Improves heart health
Heart disease is one of the biggest issues right now in the world.
Intermittent fasting improves overall heart health by improving the,
- Blood pressure level
- Cholesterol level
- Blood triglycerides
- Blood sugar level
- Inflammatory markers
- Blood circulation
Enhance brain health
Improves body health. Improves brain health. And help you to Focus on your health.
Intermittent fasting helps in improving numerous metabolic features such as,
- Insulin resistance
- Blood sugar level
- Oxidative stress
- Stimulates brain function
In fact, it lowers the risk of neurological disorders such as Parkinson’s, Alzheimer’s, and stroke.
Boosts the overall immune system
A recent study in Immunology Letters showcases that the timing of meals improves the immune system.
It increases the rate of autophagy which initially reduces the inflammation in our body.
As a result, our fighting cells can easily improve their effectiveness and performance in battling against illness resources.
This means, it overall helps in developing a foundation of true wellness.
Reduces the chance of the cancer
Approximately 70 percent of disease occurs from the immune system and “Hippocrates himself said that all disease begins in the gut which is in the immune system.”
Intermittent fasting improves our metabolism and immune system.
It helps our body cells to shatter the cancer cells before they start to grow in our bodies.
In fact, it reduces the side effects of chemotherapy.
Lowers the risk of the type 2 diabetes
Type 2 diabetes is one of the most common chronic diseases across the globe.
The primary reason behind it is a high blood sugar level because of insulin resistance.
While too much fat is the prior reason for insulin resistance.
But intermittent fasting has the potential to reduce the blood sugar level and insulin resistance in order to keep you away from type 2 diabetes.
Liner body and extends your lifespan
This is one of the most prominent benefits of intermittent fasting.
It lowers the intake of food, enriches metabolism, and boosts the immune system.
As a result, it helps you in maintaining a linear body.
While at the same time, it extends your lifespan (As per the study on animals).
Perform intermittent fasting that gives results in the true sense
Intermittent fasting is not straightforward as it requires an ideal tracking of the fasting and performance.
Thus, many nutrition and weight loss specialists highly recommend intermittent fasting apps.
It helps in a number of ways such as,
- Build eating habits
- Connect with a fasting specialist over the chat and video call
- Nutrition and meals advice and recipes
- Performance reports that give the motivation to do better
Technology in healthcare is proven very effective in maintaining eating habits in your daily life. People are using apps to control their food cycle and also to improve their food habits.
Eating unnecessary foods which are unhealthy can be avoided and new habits can be built using apps that alert you when you try to eat junk foods.
In fact, weight loss enthusiasts and entrepreneurs are taking their businesses online using intermittent fasting apps.
People are now implementing intermittent fasting habits into their lives as it gives them a number of benefits from weight loss to extend their life span.