Knee Pain Before Exercise Therapy

Anterior knee pain is a common disease, and most of them are female patients.┬áThe patient may only feel slightly discomfort in the knee at the initial stage, but if the condition worsens, they will experience pain when going up and down the stairs or running, and they will even feel…

Memo for Eating Before and After Exercise

In order to strive for the best performance on the sports field, in addition to exercising day and night, all athletes also do not forget to “internal supplements”, eating a variety of sports drinks, energy bars, and special nutritional supplements that are advertised to enhance the effect after Exercise. For…